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Some people with diabetes is very nervous, seems to mean that eating fruit is to eat a lot ofsugar, in fact, the fruit inside there are a lot of good things, for example, fruits are very rich in vitamins, and fruit l glucose, and people think soafraid, because a considerable portion of fruitsugar, fructose, sucrose, this part of the l glucose than we usually say is the so-called sugar lblood sugar is not the same, as long as we are able to control blood sugar on the basis ofscientificfruit, people with diabetes can do. Both enjoy the flavor of the fruit to supplement thenutrition of the fruit, not fruit intake caused by blood sugar fluctuations.
People with diabetes eat the fruit in terms of conditions of the three blood glucose: The first condition is the postprandial blood glucose 200 mg per deciliter, or international units of more than 11 mmol or less; second is the recent blood sugar is basically relatively stable, the bestpostprandial blood glucose, hovering around 200; third proposal diabetes to measure anindicator, called glycated blood proteins, and glycated blood proteins can control about 6.5%, preferably less than 6.5%, and some friends can be relaxed to 7.0%, under such circumstancescan eat the fruit.
Generally divided into low-sugar fruit, medium sugar and high-sugar type, low-sugar fruit main representative is the watermelon, less than 10% of its total sugar sugar, the rest is water;medium sugar content of fruit is apples, pears, strawberries, grapefruit, kiwi as representatives;to eat high-sugar fruits generally do not advocate, including banana, lychee, sugar cane.
The best time for people with diabetes to eat fruit between the two meals, is neither before eating, nor immediately after a meal to eat fruit. Eat fruit before a meal may cause the dinnermeal affected to some degree, immediately after a meal to eat fruit, one-time intake of sugar and energy high, the pancreas burden too heavy. The best time is 9:00 in the morning, around 10:00or 15:30 4:00 or so, or go to bed before twelve hours.
People with diabetes eat the fruit in terms of conditions of the three blood glucose: The first condition is the postprandial blood glucose 200 mg per deciliter, or international units of more than 11 mmol or less; second is the recent blood sugar is basically relatively stable, the bestpostprandial blood glucose, hovering around 200; third proposal diabetes to measure anindicator, called glycated blood proteins, and glycated blood proteins can control about 6.5%, preferably less than 6.5%, and some friends can be relaxed to 7.0%, under such circumstancescan eat the fruit.
Generally divided into low-sugar fruit, medium sugar and high-sugar type, low-sugar fruit main representative is the watermelon, less than 10% of its total sugar sugar, the rest is water;medium sugar content of fruit is apples, pears, strawberries, grapefruit, kiwi as representatives;to eat high-sugar fruits generally do not advocate, including banana, lychee, sugar cane.
The best time for people with diabetes to eat fruit between the two meals, is neither before eating, nor immediately after a meal to eat fruit. Eat fruit before a meal may cause the dinnermeal affected to some degree, immediately after a meal to eat fruit, one-time intake of sugar and energy high, the pancreas burden too heavy. The best time is 9:00 in the morning, around 10:00or 15:30 4:00 or so, or go to bed before twelve hours.
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