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Physiological studies show that, beginning 5-10 minutes brisk walking in patients with diabetes,blood sugar consumes very little, therefore, the hypoglycemic effect is not obvious. 20-30 minuteslater, a large number of blood sugar consumption, the hypoglycemic effect will be obvious. Ifmore than 40 minutes, the large amount of movement, the body begins to burn up the fat,although the hypoglycemic effect, but not the best condition. Therefore, a day for 1-2 times, each lasting 20-30 minutes brisk walking pleasant, very helpful to control blood sugar. Some brisk walking
compared to the hypoglycemic effect of the "walk pills".
In addition to brisk walking, if good blood glucose control, without any complications, diabetic patients can do some body aerobic exercise such as cycling, jogging, rope skipping, swimming.Should be noted that patients with retinopathy, can not choose violent running and jumping, bending and other action sports, physical activity can not be too large, or prone to retinal detachment-induced retinal hemorrhage. In addition, such as blood glucose fluctuations,tuberculosis activity, fever and vomiting, and diarrhea have a tendency to low blood sugar, can not exercise.
compared to the hypoglycemic effect of the "walk pills".
In addition to brisk walking, if good blood glucose control, without any complications, diabetic patients can do some body aerobic exercise such as cycling, jogging, rope skipping, swimming.Should be noted that patients with retinopathy, can not choose violent running and jumping, bending and other action sports, physical activity can not be too large, or prone to retinal detachment-induced retinal hemorrhage. In addition, such as blood glucose fluctuations,tuberculosis activity, fever and vomiting, and diarrhea have a tendency to low blood sugar, can not exercise.
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